Melatonin has become increasingly popular in recent years, and it’s no wonder. With more screens and devices around us than ever, many of us are struggling with sleep issues. The fast-paced, digital world we live in comes with its own set of health challenges, which is why you’ll find a growing number of sleep aids on the market, including CBD drops. So, what exactly is melatonin and how does it work? Are there any side effects to be aware of? How is it made, and where can it be found?
Our bodies are like finely tuned machines, but sometimes, they don’t run as smoothly as they should. Disruptions can be caused by both external or internal factors, including issues with melatonin—the natural hormone that regulates sleep. For us to fall asleep easily and stay asleep, our bodies need to produce enough of this hormone. Unfortunately, some people don’t produce enough melatonin, leading to significant sleep problems.
Melatonin and its uses
As mentioned earlier, melatonin is a hormone naturally produced in the human body that plays a crucial role in sleep. It’s what makes us feel tired and ready for bed. The more melatonin our bodies produce, the sleepier we become. However, sometimes our bodies don’t produce enough melatonin, which can lead to insomnia, difficulty falling asleep, or frequent waking throughout the night. This is especially common for people who spend a lot of time in front of screens—whether it’s a computer, phone, or tablet. That’s why there are products available that contain either natural or synthetic melatonin.
How Does Melatonin Affect Sleep?
Melatonin regulates our sleep-wake cycle, making it essential for achieving healthy sleep. When exposed to darkness, our brains naturally start producing more melatonin. However, the blue light from screens can interfere with this process, making it harder to feel sleepy. If you spend a lot of time on your phone before bed, you might struggle to fall asleep even when it’s dark outside. That’s where products like CBD drops with melatonin come in handy.
What melatonin products are available?
Given its popularity, it’s no surprise that there is a wide range of melatonin products available on the market. Capsules and drops are the most common forms, often combined with cannabinoids like CBD. Manufacturers combine melatonin with CBD because they work synergistically, enhancing each other’s effects on sleep and overall well-being. Both CBD and CBN (another cannabinoid), support the body’s endocannabinoid system, which regulates various functions including sleep.
How is melatonin produced?
Melatonin can be produced either synthetically or derived from microorganisms. Synthetic melatonin is typically less expensive but may be less potent compared to melatonin derived from natural sources. Some products are even designed to be more effective, like HERBLIZ’s liposomal sleep drops, which offer up to 15 times better absorption than standard options.
The risks of taking melatonin
Are there any health risks associated with taking melatonin? According to the National Institutes of Health, melatonin is generally safe for most people when used appropriately. However, the duration of use is a significant factor. Short-term use is usually well-tolerated, but long-term or excessive use can disrupt your body’s natural sleep-wake cycle, potentially leading to worsening sleep problems. As with many things, moderation is key.
Personal experience with taking melatonin
In our experience, melatonin can be very effective for improving sleep, especially when combined with cannabinoids like CBD and CBN. These products can have a noticeable calming effect, helping even the most stressed individuals fall asleep quickly. With melatonin, you can expect to fall asleep faster and enjoy deeper, more restful sleep, thanks to the combined effects of melatonin and cannabinoids. For example, CBD Nativ drops are a great option that balances quality and cost. However, if you’re only dealing with mild sleep issues, melatonin on its own might be enough, and you can skip the higher-priced products that include CBD.